{"id":628,"date":"2016-01-10T18:08:39","date_gmt":"2016-01-10T17:08:39","guid":{"rendered":"http:\/\/steffiburkhart.com\/?p=628"},"modified":"2017-02-10T21:42:30","modified_gmt":"2017-02-10T20:42:30","slug":"so-wird-home-office-effektiv","status":"publish","type":"post","link":"https:\/\/steffiburkhart.com\/en\/so-wird-home-office-effektiv\/","title":{"rendered":"So wird Home Office effektiv"},"content":{"rendered":"

Fr\u00fch aufstehen oder ausschlafen? Konferieren oder ausgiebig fr\u00fchst\u00fccken? Konzentriert arbeiten oder gem\u00fctlich ruml\u00fcmmeln\u2026 Home Office (HO) ist eine tolle M\u00f6glichkeit, flexibel zu arbeiten und gleichzeitig eine Herausforderung. Wir haben ein paar Tipps f\u00fcr Euch, wie ihr die Gem\u00fctlichkeit \u00fcberwindet.<\/b><\/p>\n

F\u00fcr den Work-Flow:<\/b><\/p>\n

    \n
  1. To-Do-Liste machen -> Legt euch Ziele f\u00fcr den Tag fest.<\/li>\n
  2. Arbeitszeiten dokumentieren -> Damit dein Chef sieht, dass du nicht nur ruml\u00fcmmelst.<\/li>\n
  3. f\u00fcr Chef und Kollegen erreichbar sein -> Du solltest auch an HO-Tagen, Teamwork nicht vernachl\u00e4ssigen.<\/li>\n
  4. Privatzeug und Arbeit trennen -> Erledige Dinge wie Hausarbeit und Arztbesuche kompakt und nicht immer mal wieder zwischendurch (das st\u00f6rt die Konzentration).<\/li>\n
  5. Hochphasen nutzen -> Arbeite morgens\/mittags\/abends \u2013 so wie es dir am besten liegt.<\/li>\n
  6. Priorit\u00e4ten setzen -> Im B\u00fcro schafft man auch nicht immer die ganze To-Do-Liste.<\/li>\n
  7. Lob dich auch mal!<\/li>\n<\/ol>\n

    F\u00fcr die Atmosph\u00e4re:<\/b><\/p>\n

      \n
    1. das Zimmer wie ein B\u00fcro einrichten -> Trenne den Schreibtisch-Bereich r\u00e4umlich vom Bett, zum Beispiel mit einer Klappwand.<\/li>\n
    2. geistig zur Arbeit gehen -> Zieh dich an, trink Kaffee und arbeite nicht aus dem Bett sondern am Schreibtisch.<\/li>\n
    3. Musik ja oder nein? Je nach Stimmung und Konzentrationsf\u00e4higkeit, kannst du dir aussuchen, ob du Musik h\u00f6rst.<\/li>\n<\/ol>\n

      F\u00fcr das geregelte Leben:<\/b><\/p>\n

        \n
      1. fr\u00fchst\u00fccken und Mittag essen -> Ein voller Bauch f\u00f6rdert die Konzentration und macht gl\u00fccklich.<\/li>\n
      2. Wasser trinken -> s.o.<\/li>\n
      3. Pausen machen -> Das machst du im B\u00fcro ja auch.<\/li>\n
      4. einmal am Tag rausgehen -> Luft und Menschen helfen gegen Tiefphasen.<\/li>\n
      5. ggf. Tage trennen in 1\/2 Tag Home Office und 1\/2 Tag Caf\u00e9 Office -> s.o.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Fr\u00fch aufstehen oder ausschlafen? Konferieren oder ausgiebig fr\u00fchst\u00fccken? Konzentriert arbeiten oder gem\u00fctlich ruml\u00fcmmeln\u2026 Home Office (HO) ist eine tolle M\u00f6glichkeit, flexibel zu arbeiten und gleichzeitig eine Herausforderung. Wir haben ein paar Tipps f\u00fcr Euch, wie ihr die Gem\u00fctlichkeit \u00fcberwindet. F\u00fcr den Work-Flow: To-Do-Liste machen -> Legt euch Ziele f\u00fcr den Tag fest. Arbeitszeiten dokumentieren -> […]<\/p>\n","protected":false},"author":2,"featured_media":1171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[105],"tags":[50,220,221,55,222,74,223,224,225],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-work","tag-arbeiten","tag-buero","tag-flexibilitaet","tag-generationy","tag-heim","tag-home-office","tag-telearbeit","tag-tipps","tag-zuhause"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nSo wird Home Office effektiv - Dr. Steffi Burkhart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steffiburkhart.com\/so-wird-home-office-effektiv\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So wird Home Office effektiv - 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